Back to All Events

HIIT WOD


Monday – 4/23/18

40-30- 20-10
DB Alternating Side Lunge
Pushup
Rest 3 min
12 Min EMOM
12 Alt DB Snatch
15 Air Squat
8 Burpee

Tuesday – 4/24/18

EMOM 15 Min
15/12 cal Row
20 Wall Balls
KB Swing (40 seconds)
3 min Rest
5 Rds
10 Renegade Row
12/9 Bike
15 TTB

Wednesday – 4/25/18

AMRAP 12
12 BB OHS
6 Pullup
Turf Sprint D/B x 2
Rest 3
AMRAP 12
40 OH Walking Lunges
30 Slam Ball
20 Pushups
10 Box Jump

Thursday 4/26/18

EMOM 25
10 BB Thrusters
Jump Rope (45 seconds)
10 DB Pushup
12 DB Push Press
8 Cal Bike

Friday 4/27/18

Deadlift 5 x 5
AMRAP 20
20 Wall Ball
18 Goblet Squat
15 V-up
12 Lunges/side

Saturday 4/28/18

Partner workout
Run 400m Together
20 Alt DB Snatch
20 TTB
20 DB Power Clean
20 TTB

Later Event: June 17
Functional Fitness WOD